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Tuesday, January 26, 2010

Tuesday 26, January 2010

Well, as you can see we are on deadlifts for strength today!

Strength:

Deadlifts

3-2-1-1-1 shooting for new PR today - so add 2.5kg to last PR

First 3 med weight
Second 2 med to heavy weight
Last singles 1's heavy

3 x max rep ring pull ups

Metcon:
AMRAP of three movements today

5 thrusters 42.5/28kg
7 hang cleans 42.5/28kg
10 sumo deadlift high pull 42.5/28kg

Fundamental time = 10 min weight scaleable
Intermediate time = 15 min weight scaleable - closer to RX
Advanced time = 20 min no scaling




3 comments:

Alena said...

Awesome shots Dave - It would of been so cooler on my next one which was a new PR of 140kg. But I figured I got it with noone looking, and for the last two weeks I have missed it with people watching so it must of been good!

Torrey said...

Go ahead and let the record show that Alena and I are going head-to-head on Bugaboo (200 thrusters) next year. This posting is a bit late... but for those who remember that day, you know what I mean...

Alena said...

Yeap - Torrey and I are on a head to head mission for this WOD - we may just set it up as a video file so everyone can witness the utter destruction of both of us! HAHA love ya Torrey!