Lets set some new PR's on deads today!!!!
3 x max reps
AMRAP 15 mins
5 thrusters 42.5/28kg
7 Sumo deadlift highpulls 42.5/28kg
10 one arm dumbbell snatch 45/30lbs
Ahhhhh - just in case you don't already know thrusters are the very bane of my existence. Nice deep front squats ladies and gentlemen, and explode into that over head press - which means pay no attention to my form. LOL