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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Monday, January 18, 2010

Monday 18, January 2010

Hey guys - let's hear a WOOT WOOT it is Monday!!!! Well, maybe we are not so excited it is a Monday, but we are back in the swing of things, and the week will start off with a bang and a great workout!!!!

Strength:

Front squats

3-3-3-3-3-3

Bench press

5-5-5

Metcon:

21-15-9

Hang cleans 60/40kg
Wall balls 20/16lbs
GHD sit-ups
row 250m after each complete cycle of 21,15, and 9

Forearms are on fire, legs are burning, lungs hurt, and grunts are to be heard! I know you will all destroy this WOD!

2 comments:

Travis Coombs said...

125 Kg on FS

100 Kg x 3 on BP

11:00 on metcon. That was a fun WOD! I was totally out of gas on that very last row. Thanks Alena!

Chandler W said...

100kg FS
90kg Bench

10:22 as Rx

That was a great WOD! I felt the Pukee feeling after this one.