Hey guys - let's hear a WOOT WOOT it is Monday!!!! Well, maybe we are not so excited it is a Monday, but we are back in the swing of things, and the week will start off with a bang and a great workout!!!!
Strength:
Front squats
3-3-3-3-3-3
Bench press
5-5-5
Metcon:
21-15-9
Hang cleans 60/40kg
Wall balls 20/16lbs
GHD sit-ups
row 250m after each complete cycle of 21,15, and 9
Forearms are on fire, legs are burning, lungs hurt, and grunts are to be heard! I know you will all destroy this WOD!
2 comments:
125 Kg on FS
100 Kg x 3 on BP
11:00 on metcon. That was a fun WOD! I was totally out of gas on that very last row. Thanks Alena!
100kg FS
90kg Bench
10:22 as Rx
That was a great WOD! I felt the Pukee feeling after this one.
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