Hey guys - let's hear a WOOT WOOT it is Monday!!!! Well, maybe we are not so excited it is a Monday, but we are back in the swing of things, and the week will start off with a bang and a great workout!!!!
Hang cleans 60/40kg
Wall balls 20/16lbs
row 250m after each complete cycle of 21,15, and 9
Forearms are on fire, legs are burning, lungs hurt, and grunts are to be heard! I know you will all destroy this WOD!