Thursday, and we are either gearing up or down for the weekend that is approaching us. Maybe its both! :0)
Another great day in the gym today, we had new people mixed right in and hanging with our "old" members.
Couple of quick notes before we get to the WOD'S of the day....
Art was back in today and slowly working out with a release from both his doctor, and his wife ;).
For those of you who know her (and for those of you who don't - you will real soon!) Sam is coming back!!! My girl will be here on February 1st!!!
As much as I hate to turn the tune sad, I have to say that J.C. has been transferred back to Fairfield, and he had to leave our family for the "daily" workouts, but he will be visiting us - so not super sad - but bummed for sure!
OK OK OK - get on with it your saying...
Strength:
Back squats
3-3-3-3-3
Strict press
3-3-3-3-3
Metcon:
20-15-10-5
Hang dumbbell cleans - 50lbs each/30-35lbs each for woman
Double unders - single jumps would be 60-45-30-15
Wall balls - 20lbs/16lbs
100 m sprint
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