There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 21, 2010

Thursday 21, January 2010

Ahhhh the weekend is right around the corner, we are two days away from our Grand Opening, and witnessing an amazing event 15 years in the making!

CONGRATULATIONS JASON!!!!!!!!!!!!!

Also, we will be doing the Paleo pot luck on Saturday for this month, so I would love to see you all there, and share our food and good times with one another!

Hitting our strength work again today, with an "easier" metcon at the end of it.

Strength:

Back squats

3-3-3-3-3

Strict Press

3-3-3-3-3

Metcon:

This comes from the CrossFit Endurance site, and looks like a great way to finish off the workout.
http://www.anaerobicendurance.com/

3x

1000m row
rest 2 mins between rounds

No more than a 10 second time change in either direction from your 1st row = penalty of 15 burpees

2 comments:

Travis Coombs said...

150 Kg on BS. Not sure but might be a PR.

Skipped strict presses.

Metcon - 3:51, 3:52, 3:55

Fun times at 4PM!

Alena said...

Gawd my row was horrible - am I still recovering from Saturday and the FMP?