Ahhhh the weekend is right around the corner, we are two days away from our Grand Opening, and witnessing an amazing event 15 years in the making!
CONGRATULATIONS JASON!!!!!!!!!!!!!
Also, we will be doing the Paleo pot luck on Saturday for this month, so I would love to see you all there, and share our food and good times with one another!
Hitting our strength work again today, with an "easier" metcon at the end of it.
Strength:
Back squats
3-3-3-3-3
Strict Press
3-3-3-3-3
Metcon:
This comes from the CrossFit Endurance site, and looks like a great way to finish off the workout.
http://www.anaerobicendurance.com/
3x
1000m row
rest 2 mins between rounds
No more than a 10 second time change in either direction from your 1st row = penalty of 15 burpees
2 comments:
150 Kg on BS. Not sure but might be a PR.
Skipped strict presses.
Metcon - 3:51, 3:52, 3:55
Fun times at 4PM!
Gawd my row was horrible - am I still recovering from Saturday and the FMP?
Post a Comment