There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 3, 2010

Sunday 3, January 2009

21-15-9

Over head squats 60kg
Burpee pull ups

Ahhhh the joys of over head squats - and then burpee pull ups.... LOVE IT!

3 comments:

Chandler W said...

11:36 as Rx

That was heavy!

Alena said...

Did I have the right count or was it 15-12-9????

Chandler W said...

15-12-9 because it was so heavy.