OK, we will be adding a 5pm class on Monday, Tuesday, and Thursday - this will be a "ramp-up class" or what is known as a beginners class. THIS WILL START TUESDAY JANUARY 19TH 2010!
Everyone is welcome to perfect their technique on moves, or for some extra coaching, but the class will be geared towards those who have less than 6 weeks of consistent CrossFit time in with us. Please, if you fall in to this category attend this class for a few weeks and see the dramatic improvement in skills etc.
We will work diligently on our strength lifts, and Olympic movements to get everyone up to speed and comfortable with the movements - this will be a slower paced class, so my advanced level athletes - unless you need to get in and out at this time please be advised that 4 or 6pm is still going to be a better afternoon slot for you. ;0)
All other class times remain the same, and we will still continue with the CFE on Wednesday and Friday.
If you think you should be in the ramp-up" class, then you probably should be. If you are borderline, shoot me an email, or ask me when you see me and we will figure it out together!