There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, January 15, 2010

Friday 15, January 2010

It is FRIDAY!!! Yayay a weekend of fun and our gym - I love it!

Strength:

Snatch

8 sets of 2 reps - increasing weight or building on skills - lets go for a PR ladies and gentleman!

Chin - ups

3 sets of max

Metcon:

OK, so this has been done a number of ways today - so pick and enjoy!

200m sprint - 20 burpees
150m sprint - 15 burpees
100m sprint - 10 burpees
50m sprint - 5 burpees

to be performed 3x with a 2 min rest in between each complete round (200/20 all the way to 50/5)

Sprints performed outside or inside

200m = around building once
150m = out door to left around corner to the dumpster and back
100m = out door to left to corner and back
50m = out door to left to the Sherwin Williams garage door and back

2 comments:

Travis Coombs said...

Ahhhhhhh... that makes sense. I did one round with a one minute rest in between each sprint/burpee combo. I kept thinking to myself that Alena was going easy on us today. Have a great weekend everyone. Hope to make it in to see some of you all. Cheers.

Mel said...

Intense WOD!
Loved it!
Dreams do come true-- FMP tomorrow!