It is FRIDAY!!! Yayay a weekend of fun and our gym - I love it!
8 sets of 2 reps - increasing weight or building on skills - lets go for a PR ladies and gentleman!
Chin - ups
3 sets of max
OK, so this has been done a number of ways today - so pick and enjoy!
200m sprint - 20 burpees
150m sprint - 15 burpees
100m sprint - 10 burpees
50m sprint - 5 burpees
to be performed 3x with a 2 min rest in between each complete round (200/20 all the way to 50/5)
Sprints performed outside or inside
200m = around building once
150m = out door to left around corner to the dumpster and back
100m = out door to left to corner and back
50m = out door to left to the Sherwin Williams garage door and back