Starting back with our strength based lifts today, then right into our metcon.
3 medium weight, 2 medium to heavy, 3 heavy singles
We have done this lift before, but only a few times - going to be working into regular rotation, so make sure you log your weights.
3 rounds of max effort hand stand push-ups with a 2 min rest between sets.
7 rounds of
7 OHS 60/40kg
7 box jumps 24in
7 clapping push ups
7 knees to elbows
Stretch - remember to stretch every day after our workouts - break up that lactic acid, get your bodies cooled down, and overall feeling good!!!!