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Wednesday, January 13, 2010

Wednesday 13, January 2010

Its Wednesday, and it is as always a skill day on one of those Olympic lifts we all need to practice.

Skill:

Cleans - any variation you would like, Hang cleans, Power cleans, Squat cleans. No need to PR unless you would like, just lift work on finishing the move, exploding threw the pockets, and catch that bar in a beautiful rack position!

Metcon:

15-10-5

Split jerk 60/40kg
Deadlift 102.5/60kg
400 m run (after each set of deads)

1 comment:

Alena said...

Nice metcon - good endurance training at 5, and my cleans were a ok as well!