Its Wednesday, and it is as always a skill day on one of those Olympic lifts we all need to practice.
Cleans - any variation you would like, Hang cleans, Power cleans, Squat cleans. No need to PR unless you would like, just lift work on finishing the move, exploding threw the pockets, and catch that bar in a beautiful rack position!
Split jerk 60/40kg
400 m run (after each set of deads)