WHEWWWWWW that was a day!
I don't even know what to say other than THANK YOU to everyone who came in today, kicked some ass on the workout, an signed up for the 90 day Paleo Challenge!!!
Awesome job everyone! With a record day today at the gym - and lots of new people doing the workout for the first time, and lots of PR's for those who have done it!
Post your comments and sores - be proud of the awesome jobs you guys did today!
2 comments:
What an amazing evening!
Great successful turnout in the box!
Good job everyone!
FGB: 125-112-105= 342 (not rxd)
Scaled to 40kg push press, 40kg SDHP and 24 inch box jumps.
See you all tomorrow.
WOW... Gone for three weeks and the gym has expanded exponentially! Great to see new people!!
FGB: 83 - 83 - 82 = 248
Push Press and SDHP: 40kgs
24 inch box jump
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