Can you believe it is already the 27th of the new year's first month? It is amazing how fast time flies by when we are having so much fun, getting in better health and shape daily! Great job guys!
Cleans - no rep scheme on this, about 15-20 mins of work on technique and skills for this Olympic lift.
Power snatch 60/40kg
Box jumps 24in
Fundamental/Foundation: same rep scheme as above - dumbbell 1 arm snatch in place of snatch, band or jumping pull-ups, and step ups or lower height box jumps
Intermediate: same rep scheme as above - need to scale weight or the box to a 20in
Advanced: As RX'D