YAYAYAYAY it is Friday, we are heading into the weekend and having a party to boot!!!!
See you all tomorrow at BBCF at some point during the day - don't forget we are BBQing, Paleo pot lucking, eating, working out, witnessing amazing events, and having an overall GREAT TIME!!!
Strength:
Power Cleans (yeah I know we did this on Wed - which should of been snatch technique work)
3-3-3-3-3-3
Dips
3 sets of max reps on rings, bench, GHD - which ever you are able to pop out a "few" reps - nice deep dips, dropping your weight below your shoulder line...
Metcon:
100 pull ups anyway you want to do them. If you have started kipping, you will start the workout that way, if at some point you have to go to a band or a jump then that is OK, but start out strong and work on the movement.
2 comments:
Power cleans: 70kg
Max rep ring dips: 32
Metcon:
100 pull ups: 2:46
Looking forward to tomorrow's
events!
Jason, congratulations on
your well deserved BJJ Black Belt!
Power Clean: 70kg
Ring Dips: N/A
Metcon:
100 Pullups: 3:36
WOW those pullups destroyed my shoulders!
Congratulations to Jason and his Black Belt in BJJ!!
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