That time of the week again when I start to think about the weekend!!!! Yes - this weekend Mel, Chandler and I are traveling to Redding on Saturday for the Mobility and Recovery certification. Going to be another great experience, and addition to the BBCF ways. :0)
Strength:
Back squats (shooting for a new PR today)
3-3-3-3-3
Bench Press
3-3-3-3-3
Metcon:
5 rounds
7 deadlifts 140/90kg
21 knees to elbows
Scale:
Foundation/Fundamental - 3 to 5 rounds, scale weight with abmat sit ups
Intermediate - 5 rounds, scale weight with leg raises or knees to elbows
Advanced - RX'D
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