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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Friday, January 15, 2010

Thursday 14, January 2010

The day before the ever sought after Friday - a day of dreaming for the FMP, yoga, time trials - oh wait, that's me. Maybe not what your thinking about on a Thursday, but none the less looking forward to some fun thing during your weekend.

Strength:

Back squats

3-3-3-3-3

Push Press

3-3-3-3-3

Metcon:

AMRAP 15 mins

5 hang cleans 60/40kg
7 ring pull ups
9 box jumps 20in.

:0) thanks guys for making everyday a fun one in the box! (threw the word in at the end Dave so you had to read it - hehe)

3 comments:

Mel said...

I have been actually dreaming of the same thing!
I always look forward to our intensity- filled weekend!

Metcon: Not as rxd.
Scaled to Muscle ups instead of ring pull ups.

Completed 11 rounds

Chandler W said...

It's strange how we share the same dreams!

Back Squats:80-100-110-120-130
Push Press: 40-60-70-75

Metcon: 12 rounds +5 cleans
Muscle Ups instead of ring pull-ups as well

Alena said...

Yay - and that is why we are so darn cool - shared dreams to most bad thing to us a bonding experience. :0)