The day before the ever sought after Friday - a day of dreaming for the FMP, yoga, time trials - oh wait, that's me. Maybe not what your thinking about on a Thursday, but none the less looking forward to some fun thing during your weekend.
AMRAP 15 mins
5 hang cleans 60/40kg
7 ring pull ups
9 box jumps 20in.
:0) thanks guys for making everyday a fun one in the box! (threw the word in at the end Dave so you had to read it - hehe)