The day before the ever sought after Friday - a day of dreaming for the FMP, yoga, time trials - oh wait, that's me. Maybe not what your thinking about on a Thursday, but none the less looking forward to some fun thing during your weekend.
Strength:
Back squats
3-3-3-3-3
Push Press
3-3-3-3-3
Metcon:
AMRAP 15 mins
5 hang cleans 60/40kg
7 ring pull ups
9 box jumps 20in.
:0) thanks guys for making everyday a fun one in the box! (threw the word in at the end Dave so you had to read it - hehe)
3 comments:
I have been actually dreaming of the same thing!
I always look forward to our intensity- filled weekend!
Metcon: Not as rxd.
Scaled to Muscle ups instead of ring pull ups.
Completed 11 rounds
It's strange how we share the same dreams!
Back Squats:80-100-110-120-130
Push Press: 40-60-70-75
Metcon: 12 rounds +5 cleans
Muscle Ups instead of ring pull-ups as well
Yay - and that is why we are so darn cool - shared dreams to most bad thing to us a bonding experience. :0)
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