There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 14, 2011

MovNat August 20th in Tahoe!!!

EMAIL ME FOR A DISCOUNT TO ATTEND THIS ONE DAY SEMINAR IN TAHOE!!


1-DAY / 2-DAY WORKSHOPS

‘You don’t have to be fit to start MovNat. You learn to move efficiently with MovNat and become fit in the process.’

New to MovNat?

Dip your toe inthe waters withour one-dayworkshops, before taking the big splashofthe multi-dayworkshops. Benefits are: we travelto you! and you’ll meet other people in your community discovering andpracticing MovNat. The One-dayand2-dayworkshops are the best introduction to ExploringyourTrue Nature! Whetheryou are relatively inactive or an athletic dynamo, you’ll find our one-dayclinics doable andyetchallenging. Check our calendar for the next workshopclosesttoyourtown.

The MovNatCoachingSystem® is a comprehensive methodology that enables people to make faster, safer and broader progress in the practice of natural movement.

The practice of MovNat is fully scalable and suits any individual regardless of experience.

You will have the opportunity to train first-hand with a MovNat Team member and take your fitness training to new heights. This 7 (14for2-day workshops) hours initiation course will introduce you to all the fundamentals* that will allow you to get started with your own MovNat training.

They will cover:

_The MovNat approach.

_Efficiency principles andperception drills.

_Essential techniques and movement variations inwalking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching.

_Combo training.

*One-Day and 2-Day workshops donot coverdefense or swimming. Workshops can be held either indoors or outdoors.

Our workshops are opentoall fitnesslevelsand beginners are welcome.

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