Sunday was a gorgeous day with a great group to deal with Coach Matt making tge WOD up on the spot.
Metcon:
2x
20 KB Swings 24/16kg
20 Sledge Hammers
15 Tire Flips
15 Burpees
10 KB Clean & Press 24/16kg
10 Pushups
Penalty - Flutter kicks
This was a team wod! Two people on one movement two on the other of the same rep sequence. If the one person complete before the other person they would do flutter kicks while waiting.
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