Thursday, August 25, 2011

Wednesday 24, August 2011

Middle of the week, and gonna do some more sprints!

Strength:

Bench press
3-3-3-3-3

Deadlifts
3-3-3-3-3

Metcon:
10x
3 burpees
40m sprint
Rest 30 seconds
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1 comment:

Unknown said...

Please help me for Christ sake

August 25, 2011 at 11:41 PM

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