There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 25, 2011

Wednesday 24, August 2011

Middle of the week, and gonna do some more sprints!

Strength:

Bench press
3-3-3-3-3

Deadlifts
3-3-3-3-3

Metcon:
10x
3 burpees
40m sprint
Rest 30 seconds

1 comment:

Majid Ali said...

Please help me for Christ sake