Saturday, August 27, 2011

Friday 26, August 2011

Another quick workout! Awesome job everyone!

Strength:

Front Squats
3-3-3-3-3

HSPU
3x Max Effort



Metcon:

5x
40yrd Bear Crawls
3 Deadlift 142.5/120kgs
10 Lateral Burpees
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