There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 11, 2011

Thursday 11, August 2011

Strength:

Front squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:

21-15-9
With a 200m run after each round (so 3 runs)

Right arm KB snatch
Left arm KB snatch
Toes to Bar

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