There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, August 20, 2011

Friday 19, August 2011

Its the end of the work week for most of us, and heading into the weekend.

Remember, Pyramid Lake this weekend for fun and games!!

Strength:

Snatch
1-1-1-1-1-1-1 New PR or Heavy
or
3-3-3-3-3 Technique/skill work

3x
Max rep ring dips

Metcon:
AMRAP 12 mins

5 ground to overhead anyway 82.5/62.5kg (can I say holy shit that is heavy)
10 push ups
15 GHD situps

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