Its the end of the work week for most of us, and heading into the weekend.
Remember, Pyramid Lake this weekend for fun and games!!
1-1-1-1-1-1-1 New PR or Heavy
3-3-3-3-3 Technique/skill work
Max rep ring dips
AMRAP 12 mins
5 ground to overhead anyway 82.5/62.5kg (can I say holy shit that is heavy)
10 push ups
15 GHD situps