There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 16, 2011

Tuesday 16, August 2011

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:
4x
10 kb swings 32/24kg
20 toes to bar
30 double unders

1 comment:

Anonymous said...

Oh how i miss you crossfit airforce techschool doesnt accomadate to people who are serious about fitness miss you guys

truly
airforce dave