There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, August 6, 2011

Friday 5, August 2011

Friday, first weekend of August, that is crazy!
Dare I say we could be to October before we know it?!?!

Strength:

Clean and jerk
2+1 - 2+1 - 2+1 - 2+1 - 2+1

Metcon:

4x
20 overhead walking lunges right arm
20 overhead walking lunges left arm
200m waiter carry
Max rep pull ups

*heaviest dumbbell/kettlebell possible

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