Monday 8, August 2011

Strength:

Back squats - new PR
3-3-3-3-3

Strict press - new PR
3-3-3-3-3

Metcon:

1 MINUTE WORK/1 MINUTE REST -
for 12 MIN =
6 rounds 30 KETTLEBELL SWINGS 32/24kg
800 meter run penalty for not getting 30 in any minute