Saturday, August 13, 2011

Saturday 13, August 2011

We all know how awesome our Saturday WOD'S are, and today was no exception.

Metcon:
3x
800m run
40 wall balls 20/16lb
30 SDHP 42.5/27.5kg
20 box jumps 24/20
10 thrusters 42.5/27.5 kg
800m run

1 comment:

Molly said...

Thank you for the warm welcome and the awesome workout. I was visiting from Mesquite and came by to get in a workout. It was perfect. Anytime any of you are down south, please come by Crossfit 212 degrees. I know you will be welcomed by all.
Thank you again,
Molly