There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, August 20, 2011

Thursday 18, August 2011

Oh la la how I love m some WOD's with built in rests...
Do we know what a workout with a built in rest means???
It is going to be a burner!

Strength:

Deadlifts
3-3-3-3-3

Metcon:

3x
1 min on each movement, 5 mins total work time, 1 min rest
Keeping track of a running tally or score - if you do single jumps you get no score for that movement

Thrusters 60/40kg
Toes 2 bar
Double unders
Hang cleans 60/40g
Burpees
Rest

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