Saturday, August 6, 2011

Thursday 4, August 2011

Strength:

Over head squats
3-3-3-3-3

Snatch
3-3-3-3-3 technique
Or
1-1-1-1-1-1-1 heavy

Metcon:
5x
7 deadlifts 142.5/120kg
21 double unders (63 singles)
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