As we say good bye to Dan, leaving for his next chapter in life - Army Special Forces, we recieve news of a tragedy beyond all other including our elite military.
Dan, I am a better person for having the opportunity to know and share even a small part of my life with you. The things I learned about you up until the day you left still intrigued and shocked me.
If I would of known a few months ago that one faithful question, and one honest answer would of resulted in your leaving the BBCF family, if even for a short while may of been different.
GOOD LUCK DAN, PLEASE PLEASE BE SAFE AND KNOW WHAT A BETTER PLACE YOU MAKE EVERY WHERE YOU GO!
Metcon:
1 mile run
21-15-9-6-3
Row for calories
Sledge hammer swings
Power cleans 45kg
Pull ups
OHS 45kg
Burpees
1 mile run
DAN I'M POSTING THE PIC TOO!!!! My phone is being stubborn.
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