Monday, August 15, 2011

Sunday 14, August 2011

It's been a long time since we had Coach Chandler in the house for a Sunday workout... Let me say, he did not leave anyone upright with this one.

Metcon:

AMRAP 20 min

500m row
8 Thrusters 42.5/27.5kg
16 Burpees
24 Box jumps 20in

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