There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, August 13, 2011

Friday 12, August 2011

Strength:

Power cleans (technique)
3-3-3-3-3
Or
Clean and jerk
2+1-2+1-2+1-2+1-2+1

Metcon:

AMRAP 15 mins
3 push press 80/60kg (holy f$#k that's heavy)
3 pull ups
3 push press
6 pull ups
3 push press
9 pull ups

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