Friday 12, August 2011

Strength:

Power cleans (technique)
3-3-3-3-3
Or
Clean and jerk
2+1-2+1-2+1-2+1-2+1

Metcon:

AMRAP 15 mins
3 push press 80/60kg (holy f$#k that's heavy)
3 pull ups
3 push press
6 pull ups
3 push press
9 pull ups