2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through
Skill/Stabilizer:
All this week we will be working on mobility
Ankles and hip mobility
Strength:
Strict press
6x10 HEAVY
super set with
Push press
6x10
Metcon:
50 burpees
40 wall balls
30 box jumps
20 ring push ups
10 tire flips
25 burpees
20 wall balls
15 box jumps
10 ring push ups
5 tire flips
No comments:
Post a Comment