2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through
Skill/Stabilizer:
All this week we will be working on mobility
Athletes choice
Strength:
Clean and jerks
15 minutes - get low get heavy
Metcon:
21-15-9-15-21
Thrusters 42.5/32.5kg
Ring rows
(if you want to make this harder do a 1 arm row pulling to opposite shoulder)
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