Friday, May 6, 2016

Friday 6, My 2016

Warm up:

2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through

Skill/Stabilizer:

All this week we will be working on mobility

Athletes choice

Strength:

Clean and jerks

15 minutes - get low get heavy

Metcon:

21-15-9-15-21

Thrusters 42.5/32.5kg
Ring rows
(if you want to make this harder do a 1 arm row pulling to opposite shoulder)

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