There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 19, 2016

Thursday 19, May 2016

Warm up:

2x Down and back

High knees
Butt kickers
High toe touch
Lunge w/ twist
Karoke


Stabilizer:

100 v- twist with weight each side

Strength:

15 minutes to find a heavy 1 rep max

Deadlifts

Super set each set, even warm ups with 7-10 STRICT chin ups

Metcon:

  • 3 Rounds for Time
  • 400 meter Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 15 Knees-to-Elbow
 9 Ring Dips
aka: “B-1 Australian Hero WOD”
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22. More info...

Ben trained with the crew at CrossFit North Queensland before being deployed. They created this workout to honor him.
namesake photo

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