2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through
Skill/Stabilizer:
All this week we will be working on mobility
Wrist and shoulders
Strength:
Back squats
6x10 - HEAVY
Super set with
Weighted lunges
6x10
Metcon:
"Helen"
3x
400m run
21 KB swimgs 24/16kg
12 pull ups
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