There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 25, 2016

Wednesday 25, May 2016

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

3x

Count down from 6 push ups

Perform 6 push ups, then lower your body and hold in the down position for 6 seconds, then up and 5 push ups, down and hold, then 4, 3, 2, 1 push up with a 1 second hold in the bottom.

Super set with 

Chest to bar chin ups max reps

Strength:

7 sets of 8 reps at 75% of your max
Super set with
20 bent over barbell rows

Metcon:

10 min AMRAP

40 KB swings 32/24kg
30 Goblet squats 32/25kg
20 Box jumps 24/20in
10 Power cleans 60/42.5kg

AFTER you complete your 10 minutes of the circuit above, you will IMMEDIATELY head out the door and run an 800m run, UNDER 4:30, or you owe a burpee for every second over 4:30

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