There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 25, 2016

Tuesday 24, May 2016

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

4x

4 reps of 1.5 chin ups - hang from the bar oull yourself up over the bar, hold one count return to a half hang position and chin up again, do this 4 x

Super set with

Close grip push ups 20-25 reps

Strength:

Clean and jerks

5-5 warm up
3-3-3 getting heavier adding the squat 
1-1-1 singles heavy, squat, set, jerk

Metcon:

Ladder 1-15

Wall balls 20/16lbs
Ring push ups

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