There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 25, 2016

Monday 23, May 2016'

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

5x

Elevated push ups - max reps
Chin up - strict max reps

Super set the above rest 1-2 minutes between sets

Strength:

12 min EMOM

Strict press
5 reps at 75% of your max

Metcon:

Oh feeling the cardio lung and leg burn today - yes the dreaded cardio word...

20 minutes

Odd minutes - double unders
Even minutes - cycle through these 3 movements - each is a full minute, then the next even minute you will do the next movement

Jump squats
Jumping lunges
Broad jumps - don't forget the squat



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