Warm up:
3x
2 minutes jump rope
1 minute burpees
Skill/Stabilizer:
We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)
5x
Elevated push ups - max reps
Chin up - strict max reps
Super set the above rest 1-2 minutes between sets
Strength:
12 min EMOM
Strict press
5 reps at 75% of your max
Metcon:
Oh feeling the cardio lung and leg burn today - yes the dreaded cardio word...
20 minutes
Odd minutes - double unders
Even minutes - cycle through these 3 movements - each is a full minute, then the next even minute you will do the next movement
Jump squats
Jumping lunges
Broad jumps - don't forget the squat
No comments:
Post a Comment