There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 30, 2016

Friday 27, May 2016

Warm up:

3x
2 minute jump rope
1 minute burpees

Stabilizer:

50 evil wheels
100 flutter kicks

Strength:

Back squats
7x8 at 70%
s/s with 15 landmine squats

Metcon:

Bottom 2 bottom tabatta squats with a run :-) or three

800m run
B2B tabatta squats - 20 second squats, 10 second hold in he bottom squat position
400m run
B2B tabatta squats
800m run

You are welcome!

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