Friday 27, May 2016

Warm up:

3x
2 minute jump rope
1 minute burpees

Stabilizer:

50 evil wheels
100 flutter kicks

Strength:

Back squats
7x8 at 70%
s/s with 15 landmine squats

Metcon:

Bottom 2 bottom tabatta squats with a run :-) or three

800m run
B2B tabatta squats - 20 second squats, 10 second hold in he bottom squat position
400m run
B2B tabatta squats
800m run

You are welcome!