There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 11, 2016

Wednesday 11, May 2016

Warm up:

5 minute jump rope

Chumbawamba - TubThumping - I get knocked down...

Run in place - Burpee

Stabilizer:

100 v - twists  - with weight

Metcon:

1-20 ascending ladder

Push Press
Pull ups - hardest version for you

*Weight you could do 10 reps with


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