There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 3, 2016

Tuesday 3, May 2016

Warm up:

2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through

Skill/Stabilizer:

All this week we will be working on mobility

Ankle and hips mobility

Strength:

Wide grip bench press
6x10 - HEAVY
Super set with
Dips 
6x10

Metcon:

21 Floor press
21 HSPU 
800m run

15 Floor press
15 HSPU
600m run

9 Floor press
9 HSPU
400m run

WEIGHTS - 
21 reps at 50/35kg
15 reps at 55/40kg
9 reps at 60/50kg

No comments: