There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 9, 2016

Monday 9, May 2016

Warm up:

5 minute row

Moby - Flower - think Sally Up, Sally Down squat song ;-)

Stabilizer:

100 Hollow Rocks

Strength:

This week all of our WOD'S are strength based, so little different format for the week, but fun none the less! 

1-20  ascending ladder

Bench Press
Push ups 

Choose a weight you could do an "easy" 10 reps with

Goal is to not put the bar down during any set, so grab a spotter and push to overcome the BURN!

WHOLE LIFE CHALLENGE PEOPLE -

At some point this week, you have your benchmark WOD to do.

Our WOD for this challenge will be

11 min AMRAP

400m/600m/800m run - choose one you can successfully do under 6 minutes, but challenge yourself 
With your remaining time
30 air squats
30 sit ups
30 plank ups
40 lunges
40 bicycles
40 push ups
50 squat jumps
50 flutter kicks
50 mountain climbers
100 burpees

YOUR SCORE is the TOTAL number of reps after your run

HAVE FUN - BE SURE TO LOG THIS!

NOT IN THIS GYM!!!!

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