There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 31, 2016

Tuesday 31, May 2016

Warm up:

AS A GROUP - with your Coach watching to make sure you DO IT!

200m jog
200m SPRINT
200m jog
50m duck walk

Skill:

5x
Max effort
Elevated push ups
Strict chin ups

Strength:

Deadlifts

2-3 sets warm up of 8-10 reps at 30-35% correct any form issues, make sure everything feels warm and ready to go

5 sets of 5 reps at
55/63/70/77/85%

Metcon:

Well yesterday was our littlest athletes birthday, and we are honoring him with his own birthday workout - HAPPY BIRTHDAY JONAS

11 minute AMRAP

5 back squats 60% - this should be heavy for 5 for 11 minutes
30 double unders
5 pull ups

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