There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 5, 2016

Thursday 5, May 2016

Warm up:

2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through

Skill/Stabilizer:

All this week we will be working on mobility

Ankles and hip mobility

Strength:

Strict press
6x10 HEAVY
super set with
Push press
6x10

Metcon:

50 burpees
40 wall balls
30 box jumps
20 ring push ups
10 tire flips
25 burpees
20 wall balls
15 box jumps
10 ring push ups
5 tire flips

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