There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 16, 2016

Monday 16, May 2016

Warm up:

2 x Down and Back
High Knees
Butt kickers
High toe touch
Lunge with twist
Karoke

Stabilizer:

100 two count scissors

Strength:

EMOM 15 minutes

3 back squats at 75% of 1 rep max

Metcon:

  • 4 Rounds for Time
  • 29 Kettlebell Swings (1.5/1 pood)
  • 29 Sit-Ups
  • 29 Box Jumps (24/20 in)
  • 29 Knees-to-Elbows
  • 29 Burpees
This workout, created by CrossFit Coal in Mabscott, WV is a tribute to the 29 coal miners who died in what is known as the 'Upper Big Branch Mine disaster' on April 5, 2010. The accident was the most deadly of its kind in the United States since 1970. Roughly 1,000 feet (300 m) underground at Massey Energy's Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion.

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