Thursday 12, May 2016

Warm up:

5 minute row

Black Eye Peas - My Humps
Hang clean during the humps part, HOLD the bar for the non humps part

Stabilizer:

5 minutes plank - a cumulative total time of 5 minutes so HOLD

Metcon:

1-20 ascending ladder
Squat cleans 50/35kg
Double Unders