There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 12, 2016

Thursday 12, May 2016

Warm up:

5 minute row

Black Eye Peas - My Humps
Hang clean during the humps part, HOLD the bar for the non humps part

Stabilizer:

5 minutes plank - a cumulative total time of 5 minutes so HOLD

Metcon:

1-20 ascending ladder
Squat cleans 50/35kg
Double Unders


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