There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 18, 2016

Wednesday 18, May 2016

Warm up:

2x Down and back

High knees
Butt kickers
High toe touch
Lunge w/ twist
Karoke

Stabilizer:

100 sit ups

Strength:

15 minutes to work up to a heavy single
Power clean
**Squat clean is GOOD

Metcon:

"Three Wise Men"

  • Three 4-Minute AMRAPs in 16 minutes
  • "Jeremy Wise"
  • As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes
  • 5 Hang Squat Snatch (135/95 lbs)
  • 10 Bar-Facing Burpees
  • "Ben Wise"
  • AMRAP in 4 Minutes
  • 10 Power Cleans (135/95 lbs)
  • 20 Pull-Ups
  • "Beau Wise"
  • AMRAP in 4 Minutes
  • 15 Box Jump-Overs (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)
After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.
namesake photo

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