There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 13, 2016

Friday 13, May 2016

Warm up:

5 minute jog

House of Pain - Jump Around - Jump Squats - Jump rope

Stabilizer:

100 four count Mountain Climbers
100 four count Flutter kicks

Metcon:

Diane Runs

21-15-9

Deadlifts 102.5/80kg
HSPU
800m run after 21
600m run after 15
400m run after 9




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