Friday, May 13, 2016

Friday 13, May 2016

Warm up:

5 minute jog

House of Pain - Jump Around - Jump Squats - Jump rope

Stabilizer:

100 four count Mountain Climbers
100 four count Flutter kicks

Metcon:

Diane Runs

21-15-9

Deadlifts 102.5/80kg
HSPU
800m run after 21
600m run after 15
400m run after 9




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