Tuesday 17, May 2016

Warm up:

2x Down and back

High Knees
Butt kickers
High toe touch
Lunge with a twist
Karoke

Stabilizer:

50 Toes to bar

Strength:

Strict Press

15 minutes to find a 1 rep max

Each set - including warm ups will be super set with 7-10 STRICT pull ups

Metcon:

• For Time
• 50 Deadlifts (Bodyweight)
• 50 Incline Push-Ups (24/20 in)
• 50 Box Jumps (24/20 in)
• 1 mile Run

Perform incline push-ups with feet on top of a box, hands on the floor.

This workout made its way around the Internet as "Stanley: CrossFit 626 Hero WOD." Interestingly, although it was created by CrossFit 626 and was named after a Stanley, he wasn't a fallen service person as "Hero WOD" implies - he was a loyal pet.

"The workout was actually named after our gym dog who lost his life to tumors," said Pam Eamranond, owner of CrossFit 626 in Pasadena, CA. "Stanley Latimer was one of the founding members of CrossFit 626 and lost his life after a courageous battle with cancer. He will forever be remembered for his love of tackling metcons with friends and family. Nicole (Stan's mom) completes the workout every 2nd of June, and tears up every time."

In the photo Stanley is the golden retriever sitting next to his mom (Nicole) and sister Abbey.