There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 30, 2016

Thursday 26, May 2016

Warm up:

3x
2 min jump rope
1 min burpee

Skill:

Day 4 of our push pull routine - this a month long process folks, YOU will have pull ups when we are done, and some badass push ups

6x
5 strict pull ups
10 one leg push ups - switch legs either every set or at 5 reps every set

Strength:

Bench press
7x8 at 70%
s/s with 10 plyo push ups

Metcon:

12-9-6-3-6-9-12
KB wings 32/24kg
Thrusters 52.5/37.5kg
Pull ups - strict
Toes 2 bar

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