http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htmlif this gets cut off just add .html thats the only part that gets cut off. Sam said she couldnt get to it so im reposting it.
Hah hah. I fall on the mid to high end of "intermediate" for every single lift. No surprise there, since my CFT is intermediate as well :-)
Back in town and ready to get all jacked up. See you Monday.
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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
if this gets cut off just add .html thats the only part that gets cut off. Sam said she couldnt get to it so im reposting it.
Hah hah. I fall on the mid to high end of "intermediate" for every single lift. No surprise there, since my CFT is intermediate as well :-)
Back in town and ready to get all jacked up. See you Monday.
Post a Comment